top of page
CLASS SCHEDULE
Start your fitness journey today—unlock your full fitness potential!
HIIT - (High Intensity Interval Training)
Our High-Intensity Interval Training (HIIT) classes offer dynamic and efficient workouts, combining intense exercise bursts with short rest periods. Led by experienced trainers, these sessions maximize calorie burn, promote fat loss, and enhance cardiovascular fitness. Suitable for all fitness levels, our HIIT classes provide a challenging, time-efficient, and rewarding full-body workout to help you achieve your fitness goals. Boost metabolism and increase endurance with our impactful HIIT sessions.
HIIT Schedule
.png)
FF- (Functional Fitness)
Our Functional Fitness classes deliver effective and practical workouts designed for efficiency. These sessions focus on functional movements that mimic real-life activities, promoting strength, flexibility, and overall fitness. Led by experienced trainers, our classes cater to all fitness levels, providing a time-efficient and rewarding full-body workout. Boost your functional strength, enhance flexibility, and reach your fitness goals with our impactful Functional Fitness classes.
FF Schedule
bottom of page