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CLASS SCHEDULE

​Start your fitness journey today—unlock your full fitness potential!

SHRED30

SHRED30 is a fast-paced, results-driven workout that blends strength, endurance, and dynamic intervals. Each session combines explosive exercise bursts with short recovery periods to maximize calorie burn, boost metabolism, and enhance cardiovascular fitness. Led by expert trainers, this efficient 30-minute class delivers a full-body challenge for all fitness levels. Get stronger, leaner, and more energized with SHRED30!

SHRED30 Schedule

MON - THUR

4:50AM       8:00PM

SATURDAY

8:00AM

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X-FIT

X-FIT is a high-energy, results-driven program that combines strength, conditioning, Olympic lifting, and gymnastics for a well-rounded fitness experience. Designed to enhance functional strength, endurance, and agility, each session challenges you with dynamic movements that translate to real-life performance. Led by certified coaches, X-FIT is perfect for all fitness levels, fostering a supportive community that pushes you to excel. Build strength, move better, and unleash your full potential with X-FIT!

X-FIT Schedule

MON - FRI

5:30AM       4:00PM       5:20PM       6:40PM

SATURDAY

9:00AM

STRENGTH & CONDITIONING

Strength & Conditioning is a dynamic program that blends targeted strength training with high-energy conditioning to build muscle, boost endurance, and improve overall performance. Each session combines weightlifting and functional movements to enhance power, agility, and cardiovascular fitness. Led by certified coaches, this class is designed for all fitness levels, providing a supportive and motivating environment. Get stronger, move better, and push your limits with Strength & Conditioning!

STRENGTH & CONDITIONING Schedule

MON - THUR

9:00 AM

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